With special guest Rory Warnock

Breathwork Specialist, Performance & Wellness Coach and Ultra-Marathon Runner

In this seminar, you will discover how to optimise mental and physical performance to increase productivity, improve decision-making abilities, and provides tools to improve daily well-being

What will the workshop include?

• Introduction
• Fundamentals of breathing & breathwork
• Performance breathing how-to
• Recovery – Down regulating practice post workout
• Q&A + Play time

When/Where?

Thursday 13th July 5pm-7pm

Technogym Australia 20 McLachlan Avenue, Rushcutters Bay 2010 NSW

RSVP: rjames@technogym.com

Link: Technogym

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